plan b services

Firstly congratulations on deciding to take the first and often hardest step in your quest to achieve your health and fitness goals.

Many people ask, why plan b?

Well the "b" stands for Bec, the founder of plan b fitness, and the plan is to tailor a program to achieve your goals.

Most people have tried fitness, weight loss, and health plans, but for the majority they have probably been unsuccessful.

And that is the basis for developing a personal training concept that will finally take you to the completion of your goals. Here at plan b the final destination is never forgotten.

What we offer?

plan b kayaking fitness sessions

If you are keen to try something new or have kayaked before then the plan b kayaking fitness sessions are for you.

plan b fitness is now offering a unique way to get fit and improve strength with no stress on the lower body.

The plan b kayaking sessions are specifically tailored for strength, fitness, and weight loss and held in the calm waters along the coastline around the Brighton area.

plan b Kayaking Fitness has many benefits including:

• Reducing impact on joints when compared to running and walking
• Fantastic for strengthening abs and a strong core
• Fun and a different form of exercise
• Explore the beautiful South Australian metropolitan coast line and have the opportunity to see and paddle with dolphins.

plan b Kayaking Fitness numbers are limited to ensure client care is a priority so you develop the correct technique and gain maximum results.

plan b fitness provides expert training and guidance with the latest sea kayaks, PFD (life jackets), paddles and spray decks.

We offer the choice of three plan b kayaking fitness sessions a week, both morning and afternoons, and kayak virtually throughout the year.

With over 14 years of paddling experience I look forward to taking you for a plan b kayaking session.

The session times are 7am Saturday, 6pm Tuesdays and 6am Thurdays.

call 0408100589 now or email  bec@planbfitness.com.au

Whitsunday Kayaking Adventures

This exceptional opportunity on the unspoilt islands will leave you de-stressed, revived and healthier as well as providing a week to remember.

This Whitsunday kayaking adventure gives a unique opportunity to increase your fitness while  enjoying the serenity of the area, camping on the pristine islands and exploring one of the most beautiful parts of the world.

Our eight-day sojourn comprises two nights at Airlie Beach and six nights on the islands, and seven days of kayaking around the breathtaking Whitsunday and Molle Island groups.

Numbers are strictly limited

call 0408100589 now or email  bec@planbfitness.com.au

1 on 1 Personal Training

One on One training is personalized training where the program is specific to your individual goals. Your trainer will be by your side to motivate, challenge, educate and inspire you to the completion of your goal and beyond.

One on One training is conducted in the plan b personal studio at Brighton or outdoors, with no mirrors, no interruptions and no distractions which is ideal for those who are serious about their training and want to focus on results.

From the moment you arrive at plan b the session is about you and is tailored to your needs with a trainer that will give you 100 per cent attention and commitment.

If you are serious about results and getting there as quickly as possible, then call plan b to begin your journey.

Specialises in - weight loss, toning, body strengthening, sports specific training, back strengthening, fitness, stress relief, confidence, swimming

Group Training

Group training is an ideal way to exercise with friends, family or sporting groups.

Plan b caters for as few as two to a maximum nine people in the studio, or larger groups of up to 50+ people either outdoors or at a sporting facility.

Training in groups is an economical way to exercise, while still having the benefits of a personal trainer to motivate, guide and focus on your specific needs.

Why not grab your husband, some workmates or a group of friends and enquire about a package to suit your needs?

Specialises in - outdoor and indoor, team building, boxing fitness circuits, boot camp style training, strength and fitness work, sporting teams, swimming coaching

Boot Camp

It might sound a little scary but plan b fitness boot camps are a lot of fun while at the same time a great way of achieving fast results.

plan b boot camp is outdoor group training, three mornings a week that will either kick-start your health and fitness or take your training to a new level.

Boot camp participants love the disciplined training while doing something completing different to traditional exercise.

It's the best way to start the day so register now for the experience of a lifetime.

Proven results of boot camp include weight loss, increases strength, fitness and energy, decreases stress, gain confidence and much more.

It's great for individuals, couples, friends, family, workmates and sporting groups.

To find out more about plan b boot camp - click here

Kids Holiday Boot Camp   

One of the most exciting services we offer at plan b is "boot camp mini" - a specially designed fun boot camp for kids in the school holidays.

What is even more exciting about the program is that mums and dads can also exercise at the same time, participating in the adult boot camp.

It's a lot of fun for the kids and parents love it too. The "minis" get some exercise in the great outdoors, while parents can continue their regular exercise or start a new one without the worry of what the children are up to.

Holiday Boot Camp is an original program that targets weight loss, fitness, toning, strength, confience, team work, and being a positive role model for the kids.

plan b fitness has been running the "mini" camps for two years now and they continue to grow in popularity.

The kids just love it and often can't wait for the next session.

If you and your children want to do something different this holiday, inquire about plan b minis for the next break now. Positions fill fast!

Boxing

Boxing is a great way to burn calories and incorporated into your program is a great change from a regular gym routine. We can either do boxing specific programs or combine it with other cardio and strength exercises.

Corporate

The business world is fast realizing that a happy and healthy staff is vitally important to success and is increasingly using fitness to achieve it.

Plan b fitness can help your organization, no matter how big or small, to keep fit and healthy.

Some of the benefits of a fit and healthy employee base include increased productivity, reducing the risk of sick days and stress, improved teamwork, reducing workplace injury and great for staff morale in their employers investing in their well-being.

It can also improve you're corporate image and is a direct way to promote your business.

If you would like to discuss a tailored program for your business, or just make some enquiries about how we can help, feel free to contact us for some ideas.

Sporting Clubs

Speaking

Our qualified trainers' extensive knowledge in the areas of health, fitness and nutrition can provide your business with an informative, pertinent and inspirational session to educate your staff or workplace.

Massage

Massage is a great way to not only relax and unwind but also ensure your body copes with stressful lives and those tough sessions.

We have an affiliation with "The Sanctuary" in Brighton where Mel can work her magic to keep you feeling great.

Many clients of plan b fitness improve their fitness and running ability so much it's not long before they are entering distance running and events.

Whether you're a serious runner training for marathon or triathlons, or just wanting to enter a fun-run, we can cater for your needs through not only personal training and boot camps but also our running groups.

Depending on the time of year we have clients preparing for full and half marathons, the Trailblazer Challenge, City To Bay, Mothers Day Classic, Brighton Jetty Swim, Corporate Cup and just about every other event on the calendar.

Running group is a great way to get started with a qualified trainer and tailored programs to build you up, for little outlay.

The popular session is at 7.30 am Saturday and all are welcome to come and try it out. Just let us know if you're interested.

"You become successful the moment you start moving towards a worthwhile goal"

The time is now!

plan b

0408 100 589
bec@planbfitness.com.au