plan b servicesFirstly congratulations on deciding to take the first and often hardest step in your quest to achieve your health and fitness goals. Many people ask, why plan b? Well the "b" stands for Bec, the founder of plan b fitness, and the plan is to tailor a program to achieve your goals. Most people have tried fitness, weight loss, and health plans, but for the majority they have probably been unsuccessful. And that is the basis for developing a personal training concept that will finally take you to the completion of your goals. Here at plan b the final destination is never forgotten. What we offer? 1 on 1 One on One training is personalized training where the program is specific to your individual goals. Your trainer will be by your side to motivate, challenge, educate and inspire you to the completion of your goal and beyond. One on One training is conducted in the plan b personal studio at Brighton or outdoors, with no mirrors, no interruptions and no distractions which is ideal for those who are serious about their training and want to focus on results. From the moment you arrive at plan b the session is about you and is tailored to your needs with a trainer that will give you 100 per cent attention and commitment. If you are serious about results and getting there as quickly as possible, then call plan b to begin your journey. Specialises in - weight loss, toning, body strengthening, sports specific training, back strengthening, fitness, stress relief, confidence, swimming Group Training Group training is an ideal way to exercise with friends, family or sporting groups. Plan b caters for as few as two to a maximum nine people in the studio, or larger groups of up to 50+ people either outdoors or at a sporting facility. Training in groups is an economical way to exercise, while still having the benefits of a personal trainer to motivate, guide and focus on your specific needs. Why not grab your husband, some workmates or a group of friends and enquire about a package to suit your needs? Specialises in - outdoor and indoor, team building, boxing fitness circuits, boot camp style training, strength and fitness work, sporting teams, swimming coaching Boot Camp It might sound a little scary but plan b fitness boot camps are a lot of fun while at the same time a great way of achieving fast results. plan b boot camp is outdoor group training, three mornings a week that will either kick-start your health and fitness or take your training to a new level. Boot camp participants love the disciplined training while doing something completing different to traditional exercise. It's the best way to start the day so register now for the experience of a lifetime. Proven results of boot camp include weight loss, increases strength, fitness and energy, decreases stress, gain confidence and much more. It's great for individuals, couples, friends, family, workmates and sporting groups. To find out more about plan b boot camp - click here Kids Holiday Boot Camp One of the most exciting services we offer at plan b is "boot camp mini" - a specially designed fun boot camp for kids in the school holidays. What is even more exciting about the program is that mums and dads can also exercise at the same time, participating in the adult boot camp. It's a lot of fun for the kids and parents love it too. The "minis" get some exercise in the great outdoors, while parents can continue their regular exercise or start a new one without the worry of what the children are up to. Holiday Boot Camp is an original program that targets weight loss, fitness, toning, strength, confience, team work, and being a positive role model for the kids. plan b fitness has been running the "mini" camps for two years now and they continue to grow in popularity. The kids just love it and often can't wait for the next session. If you and your children want to do something different this holiday, inquire about plan b minis for the next break now. Positions fill fast! Boxing Boxing is a great way to burn calories and incorporated into your program is a great change from a regular gym routine. We can either do boxing specific programs or combine it with other cardio and strength exercises. Corporate The business world is fast realizing that a happy and healthy staff is vitally important to success and is increasingly using fitness to achieve it. Plan b fitness can help your organization, no matter how big or small, to keep fit and healthy. Some of the benefits of a fit and healthy employee base include increased productivity, reducing the risk of sick days and stress, improved teamwork, reducing workplace injury and great for staff morale in their employers investing in their well-being. It can also improve you're corporate image and is a direct way to promote your business. If you would like to discuss a tailored program for your business, or just make some enquiries about how we can help, feel free to contact us for some ideas. Speaking Our qualified trainers' extensive knowledge in the areas of health, fitness and nutrition can provide your business with an informative, pertinent and inspirational session to educate your staff or workplace. Massage Massage is a great way to not only relax and unwind but also ensure your body copes with stressful lives and those tough sessions. We have an affiliation with "The Sanctuary" in Brighton where Mel can work her magic to keep you feeling great. Yoga Yoga is an excellent way to complement fitness and strength training but is also a different and rewarding challenge both physically and mentally. Our Yoga classes are taken by the newest addition to the plan b fitness team, Candice Hooper. Candice is not only very experienced in yoga instruction but also widely traveled, having spent much of last year gaining further experience in South America.
Class sizes are limited to ensure client attention and care so booking is essential.
Both men and women are welcome so why not give it a try? To book a session please phone 0408 100 589 or email bec@planbfitness.com.au Running Groups Many clients of plan b fitness improve their fitness and running ability so much it's not long before they are entering distance running and events. Whether you're a serious runner training for marathon or triathlons, or just wanting to enter a fun-run, we can cater for your needs through not only personal training and boot camps but also our running groups. Depending on the time of year we have clients preparing for full and half marathons, the Trailblazer Challenge, City To Bay, Mothers Day Classic, Brighton Jetty Swim, Corporate Cup and just about every other event on the calendar. Running group is a great way to get started with a qualified trainer and tailored programs to build you up, for little outlay. "You become successful the moment you start moving towards a worthwhile goal" The time is now! plan b
0408 100 589
bec@planbfitness.com.au | 
