plan b boot campplan b fitness boot camp began in early 2005 and since then, 11 months a year, we have seen amazing results from participants of all ages. Since that time we have expanded the boot camps to cater to afternoon groups, corporate groups, sporting clubs wanting to boost their pre-season, a handful of friends and the ever popular school holiday camp for mums and their kids. In that time other operators have come and gone, but people keep coming back to plan b fitness boot camp - because it gets results. A combination of our leading trainers, personalised service, fun environment and challenging courses have seen hundreds of clients achieve their goals. It is possible to shape up in just four weeks - and now is the time to get started. BOOT CAMP is designed to kick-start your fitness and health goals while at the same time ensure you achieve amazing results. Three mornings a week for a month, BOOT CAMP Commander Bec Short and her "sarge" Kristy Ellis-Jones will challenge, motivate, inspire and push you to levels you never thought possible through a specially designed program. From strength conditioning and weight loss exercises, to team building challenges to get the heart pumping, you will continue to be amazed at what you can achieve. Some of the benefits of BOOT CAMP include weight loss, fitness, strength, variety, confidence and are achieved through exercises such as stair and soft-sand running, obstacle challenges, fitness drills, arm, chest and abdominal work plus a range of fun individual and team exercises. BOOT CAMP caters for individuals looking to achieve specific results, or groups wanting to start the day right. The course runs for a month- rain, hail or shine. Three mornings a week - Monday, Wednesday and Friday from 6am to 7am Includes Hat and T-Shirt Nutritional advice Fruit at every session Two qualified trainers Massage voucher Guaranteed results Pre Boot Camp consult session Ongoing support
All this for $299 (morning boot camp package). Next start date is Monday January 5, 2009 and is a great way to kick off the year and work off the Christmas lunches! Places limited so book now! So whether you're young, old or somewhere in between, wanting to improve your fitness or get back into it, BOOT CAMP is for you. But best of all you get at least two personal trainers to guide you for four weeks, with the experience, knowledge and motivation to take you to the completion of your personal goals. The next BOOT CAMP starts soon so call now to enlist. Places are limited and, especially over the warmer months, filling fast. Recruits love the disciplined training of BOOT CAMP, and many sign on again to keep up the good work. To read some BOOT CAMP testimonials - click here All enquires to ? Plan b fitness 0408 100 589
bec@planbfitness.com.au | 
